A public servant today faces pressures from many quarters which pose a challenge to his/her efficiency and effectiveness in discharge of duties. There are pressures not only at work, but also in one’s family and social lives. These impact an individual’s health, efficiency, and morale. Often one feels the need to learn some skills and tools to handle such pressures and lead a more effective and meaningful life. These pressures also add up and impact an organization’s performance. Art of living helps in building a positive work environment and bringing a mind set change.
Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 152 countries and has touched the lives of over 370 million people
The programs are guided by Gurudev Sri Sri’s philosophy of peace: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace. “To help individuals get rid of stress and experience inner peace, The Art of Living offers stress-elimination programs which include breathing techniques, meditation and yoga. These programs have helped millions around the world to overcome stress, depression and violent tendencies.
The Art of Living empowers humans to face the present challenges by providing tools and techniques that help to eliminate individual stress. A sense of community spirit is created that allows for humans to face these similar challenges as a team rather than individually. The Art of Living encourages humans to find practical solutions to their challenges so that each one becomes self-dependent in their own right.
•Everyone wants to be successful in life. But, is success just having a big bank balance and a luxurious living? One may have a big bank balance; but, if the body gets sick, one cannot enjoy what one has. Many times, people spend half their health to gain wealth and spend half their wealth to gain back the health. Is this really success?
•Imagine a state when your problems stop being problems, you get the strength to willingly face them with a smile and turn them into opportunities. Don’t you think this is a sign of a successful person? This is what the Art of Living techniques can get you to.
•The earlier you explore yourself with yoga, pranayam and meditation, the faster you get to accelerate success in all aspects of your life.
Experience Waves of Happiness Like Never Before
•The central – piece of the Art of living Happiness program is a unique and profound breathing technique. A practical tool that restores body, mind and spirit into its natural rhythm of being, the SudarshanKriya has positively transformed millions and millions of lives.
Its uniqueness is not only in its performance, but also in its formation as His Holiness Sri Sri Ravi Shankar emerged with the SudarshanKriya after a ten – day silence period.
•Along with SudarshanKriya, other powerful breathing techniques, yoga and meditation taught in the interactive sessions of the Happiness Program is all that you need for an experience of happiness like never before.
Stay Energetic & Enthused at work!
•Sudarshan Kriya takes less than 30 minutes of your day and eliminates more than 90% of stress that you accumulate, leaving you beaming with energy all day.
•The Happiness program is a few hours daily, in three to six consecutive days – depending on the format. After completion of the program, weekly follow-ups are available at your convenience in our respective centers worldwide.
Stress is too much to do, too little time and no energy.
•“High energy levels and an unwavering mind help me stay focused on my task. The add on was a big smile even on Monday mornings!“
Finish your work in less time
•Sudarshan Kriya helps you stay focused on your work and yet stay relaxed, helping you resolve issues and take rational decisions with better clarity and ease.
•Easily handle tough people
•Get the mental strength to stay calm, unaffected and smile even through the toughest situations and people at work.
What is Yoga?
The secret to health and happiness lies deep within every human. Yoga is the science of discovering one’s own self – the very source of pure consciousness, peace and bliss. Everyone knows that we don’t feel good and we get stressed when there is disharmony in our lives, when our bodies are tired and our busy minds constantly chatter and judge. Through the discipline of Yoga we become more aware of ourselves by doing simple postures, breathing techniques, meditation, and relaxation to rejuvenate the body and quite the mind. It is in this manner that we cultivate harmony in ourselves.
What is Meditation?
Settling the surface mind is meditation. Living in the present is meditation. Relaxing deeply is meditation. When you are really happy, reposing in love, you are meditating. Meditation is that space when the thoughts have subsided, and the mind is in complete rest.
What is Sudarshan Kriya?
Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused & yet relaxed. It increases energy, improves intuition and makes you innovative. Millions around the world have done this unique practice and have reported better quality of life.
•The Science of Breath
•Over 60 independent studies show Sudarshan Kriya and other breathing techniques taught on the Art of Living Happiness Program:
•ENHANCE: brain, hormone, immune and cardiovascular system function
•REDUCE: stress, depression, anxiety and PTSD
•INCREASE: well-being both mentally and physically
How Soon Do You Want Success?
•Everyone wants to be successful in life. But, is success just having a big bank balance and a luxurious living? One may have a big bank balance; but, if the body gets sick, one cannot enjoy what one has. Many times, people spend half their health to gain wealth and spend half their wealth to gain back the health. Is this really success?
•Imagine a state when your problems stop being problems, you get the strength to willingly face them with a smile and turn them into opportunities. Don’t you think this is a sign of a successful person? This is what the Art of Living techniques can get you to.
•The earlier you explore yourself with yoga, pranayam and meditation, the faster you get to accelerate success in all aspects of your life.
Experience Waves of Happiness Like Never Before
•The central – piece of the Art of living Happiness program is a unique and profound breathing technique. A practical tool that restores body, mind and spirit into its natural rhythm of being, the SudarshanKriya has positively transformed millions and millions of lives.
Its uniqueness is not only in its performance, but also in its formation as His Holiness Sri Sri Ravi Shankar emerged with the SudarshanKriya after a ten – day silence period.
•Along with SudarshanKriya, other powerful breathing techniques, yoga and meditation taught in the interactive sessions of the Happiness Program is all that you need for an experience of happiness like never before.
Spiritual Experience
•The first step is to learn the Sudarshan Kriya , a powerful breathing technique that purifies and harmonises our body, mind and spirit. It allows us to release accumulated stresses naturally and effectively.
•Rest in Your Infinite Nature
•The practice of silence – of consciously withdrawing our energy and attention from outer distractions – has been used in different traditions throughout time as a pathway to physical, mental, and spiritual renewal. By participating in various program processes specifically designed to take us beyond our usually active minds, we experience an extraordinary sense of peace and renewed vitality that we carry home with us and into daily lives.
•Attain the Power to Bless and Heal
•The Blessing Program brings the qualities of abundance, contentment, and fulfillment to the forefront of our experience. Fulfillment is a beautiful quality of consciousness. It gives one the ability to bless and be an instrument of healing.
•Being able to bless is a complete expression of a caring and sharing attitude, of being available to serve and bring peace and harmony to those who seek your help. The blessings that you offer can change a person’s life. Many people have reported miraculous experiences.
•Blossom in Gratitude
•The most pure and refined expression of a blossomed consciousness on the path is gratitude. The Guru Pooja is expressing our gratitude towards the holy tradition of the masters who have preserved this precious wisdom over the years.
•When a drop feels connected to the ocean, it feels the strength of the ocean. In the same way, when we feel connected to the tradition of masters, it is a source of infinite strength.
•Meditation has proven its advantage for people of all walks of life be it be Corporate America, educational institutes, health care organizations, prisons, veterans from war-field, etc.
•There are enough studies proving the benefits of meditation to individuals in improving the quality of life.
•We have witnessed many times how a handful of people strongly unified by a common intent can profoundly influence a larger group of people. Great global movements for peace, from Martin Luther King Jr. to Mahatma Gandhi, have always begun with a coming together of people who want peace for the greater good.
•When I heard that 3.5 million people from 155 countries meditating together for world-peace during World Cultural Festival (WCF) happened in New Delhi, India on March 11-13, 2016,
Eliminate Workplace Stress
Are you Stressed?
•The Art of Living is an educational and humanitarian NGO engaged in stress management and service initiatives. Founded in 1981 by Sri Ravi Shankar, it operates in 152 countries.
Stay Energetic & Enthused at work!
•Sudarshan Kriya takes less than 30 minutes of your day and eliminates more than 90% of stress that you accumulate, leaving you beaming with energy all day.
About us
•The Happiness program is a few hours daily, in three to six consecutive days – depending on the format. After completion of the program, weekly follow-ups are available at your convenience in our respective centers worldwide.
Stress is too much to do, too little time and no energy.
•“High energy levels and an unwavering mind help me stay focused on my task. The add on was a big smile even on Monday mornings!“
Finish your work in less time
•Sudarshan Kriya helps you stay focused on your work and yet stay relaxed, helping you resolve issues and take rational decisions with better clarity and ease.
Easily handle tough people
•Get the mental strength to stay calm, unaffected and smile even through the toughest situations and people at work.
